A short stretch, a few times a day.
DeskFit sits in your Mac's menu bar. When it's time, it shows you one desk exercise. You do it, and you get back to work.
Coming to the Mac App Store. Free. Requires macOS 15 or later.
- SproutDay 1
- SeedlingDay 3
- Young plantDay 7
- First flowerDay 14
- Small treeDay 30
Your streak is a plant. Move on the days you work and it grows, from a sprout on the first day to a small tree after a month.
It fits around your day, not the other way round.
- Your interval
- Pick a fixed interval or let DeskFit vary it. Postpone when the moment is wrong.
- Your hours
- Set working days and hours. Reminders start and stop with them.
- Quiet in meetings
- DeskFit holds a reminder while you're in a meeting or your screen is locked.
- Panel or notch
- See the exercise in a menu bar panel, or next to the notch on Macs that have one.
- Your exercises
- Start with the built-in library, then edit it or add your own.
- Gentle progress
- A daily count, a weekly goal, a 14-day chart and badges for milestones.
Your exercise data stays on your Mac.
DeskFit has no account and no sign-in. It shares usage counts and crash reports to find bugs, and you can turn that off in Settings. The privacy policy lists exactly what is sent.